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When in comes about preventing hair loss, we must think about silicon. Silicon helps our hair to grow faster and makes it stronger. It can be found almost in all foods: cucumbers, lettuce, oats, avocados, rice, etc. How To Prevent Hair Loss

If you care not only about your hair, but also about your nails, teeth and skin, then you must consume iodine. Iodine is found in soybeans, soy products, beans, peas, seafood, seaweed, vegetables and fruits. Preventing Hair Loss

Zinc helps us to prevent wrinkles, dry skin and hair loss. This mineral is found in eggs, mushrooms, vegetables, skimmed milk, sunflower seeds and pumpkin, spinach and wheat. Hair Loss Vitamin
Iron is indicated in case of anemia, infections and hair loss. Grapes, liver, poultry, fish, pasta, seafood, yolk, nuts and cereals contain plenty of iron.

Besides a healthy diet, rich in vitamins and minerals, we must pay attention to the way we live.

Natural masks and herbal infusions are other effective ways to prevent hair loss. Also, essential oils have a strong moisturizing effect. Home made remedies are truly effective for our hair, as long as we use them at the right time.

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